We recommend placing your SkyView™ wellness lamp in the room you spend the most time in—ideally, at least 4 hours per day. If no room fits this criteria, your bedroom is an excellent choice. Waking up to the sunrise feature can significantly improve your morning routine and sleep quality.
For optimal results, position your SkyView light about 3 feet (0.9 meters) from your face, within your direct line of sight, whether on a workstation, bedside table, or in a living area. Ideally, you would have a SkyView circadian lamp in each frequently occupied room, particularly where you sleep or work. Even placed in a frequently used hallway the SkyView circadian light can give strong wellness benefits.
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